Ruth's Yoga Place is situated in South Belfast between the Lisburn and Malone Roads, not far from the Balmoral M1 junction. The premises are located near the back of Action Cancer House, and access to the restful semi-basement studio by its own entrance is along the side of the house and down the steps at the rear. Students should park in Marlborough Park (North or South). The studio is fully carpeted, with all yoga equipment provided for the beginner. Yoga mats, equipment and magazines are also available for purchase. Year-round morning general classes are given, suitable for both men and women of all ages, and include optional refreshments after the class. Beginners are especially welcome at all classes.

Individual sessions are available by appointment for those with medical conditions.

Yoga is best described as a way of life, incorporating practices for general health, mental clarity and spiritual tranquillity. It is not a religion and is compatible with all beliefs. Ruth teaches classical yoga, practices that have been tried, tested and handed down over many generations. You do not have to be able to contort your body into extraordinary shapes - most yoga practices are simple and well within the ability of most people, while Ruth has considerable skill in modifying more complex posture where needed to suit the individual. The main benefits of yoga practice are felt at all levels - physical, mental and emotional. The joints become more supple, the muscles and bones stronger, while balance, posture and breathing are all improved. The mind gradually becomes quieter and the thinking processes clearer. By giving you the tools that help you to manage your problems more effectively, yoga's age-old principles are totally relevant to today's lifestyle.

A typical yoga class begins with a few minutes of relaxation. This leads on into limbering floor stretches. A sequence of yoga postures follows (including standing, prone or kneeling poses) and the class ends with a period of quiet meditation and relaxation. Awareness of the breath is an integral part of the practice. Class content is varied according to the needs and abilities of the group.